Holiday Calendar 2023 Bangladesh – Dates couldn’t be sweeter (or better) for you! They have many health benefits, from heart health to bone strengthening, and we focus on them.
During Ramadan, we eat dates at iftar every day. But if you want, you can eat dates all year round. Although we all eat dates to a greater or lesser extent, their medicinal properties are not known to many. Eating this fruit can cure many diseases.
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Nutrient-rich dates are an essential source of iron. Keeping dates in the daily list of food products will increase the body’s immunity. Almost all nutritionists recommend keeping dates in your diet. Every 100 grams of dates contain 0.09 grams of iron.
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According to nutritionists, these dates contain the most iron needed by the body. However, experts ask people with diabetes to keep dry dates in their diet.
Dry dates also contain useful minerals for the body. Dates have healing properties and also satisfy the body’s need for vitamins.
Antioxidants in Dami strengthen immunity. It contains many vitamins, minerals, calcium, potassium. So you can keep dates in your daily diet.
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Next time you’re craving something sweet, go on a date instead of sweets. They are just as cute and much better for you. This natural delight is a delicious source of fiber and high in potassium and vitamin A, among other vitamins and minerals. Here are ten reasons why you need to add dates to your shopping cart ASAP.
Dates are essential for anemic patients. Dates provide about 11 percent of the iron needed by a healthy human body.
Those who don’t want to eat sugar can eat date juice and molasses. So you can eat dates to avoid sugar damage.
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The various minerals in dates help maintain the heart rhythm. So dates are very beneficial for heart health.
The sodium in dates regulates blood pressure. Therefore, dates should be included in the diet of patients suffering from high blood pressure. Also, dates contain lutein and zeaxanthin, which keep the retina healthy.
Copper, magnesium and selenium in dates keep bones strong and healthy. Dates also help prevent the risk of osteoporosis, which causes bone fractures.
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Dates are enriched with choline and vitamin B, which are very useful in improving memory and treating neurodegenerative diseases such as Alzheimer’s disease. Dates also enhance learning abilities in both children and adults.
Dates help lower blood glucose levels by increasing insulin production. However, scientists still don’t know exactly how dates help manage diabetes.
Dates are rich in natural sugars such as glucose, sucrose and fructose. In this way, fruit can be a great snack that gives you energy immediately, which also increases strength, thus reducing the feeling of tiredness and fatigue, a very attractive effect for those who engage in physical activity, mainly to increase training income.
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Dates are rich in various vitamins that increase male libido and sperm count. So you can eat dates regularly to stay sexually fit.
If you are struggling to gain weight, dates are a good way to increase your body weight. Although they are packed with nutrients, they are also packed with calories. A serving of four dates equals 270 calories.
In 2022 The list of public holidays for 2022 was approved at the meeting of the Cabinet of Ministers held in the Prime Minister’s Office on Monday, October 31. People’s Republic of Bangladesh. After the meeting, Cabinet Secretary Khandkar Anwarul Islam briefed reporters about everything at the Bangladesh Secretariat.
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It became clear from the press conference that, as in the current year, in 2023 there will also be 22 (twenty-two) public holidays. Out of the 22 public holidays, 14 (fourteen) days will be considered ordinary public holidays, and 8 (eight) days will be considered as public holidays according to the executive order. Unfortunately, 08 (eight) days out of 22 holidays will be weekly holidays. However, last year 06 (six) days out of 22 holidays were weekly holidays.
Mouth sores or ulcers usually occur on the inside of the cheeks, tongue, lips, gums, and palate. Although they usually go away on their own within a week, there are a few ways to speed up the process and reduce discomfort.
We’ve all had mouth ulcers from time to time. It is so common that we will continue to suffer from it for the rest of our lives. These ulcers, also known as canker sores or mouth ulcers, are mouth lesions that are usually irritating and painful, especially when talking or eating.
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Canker sores or canker sores are canker-like sores that occur in the mouth, especially around the lips and cheeks. Like all oral wounds or lesions, they do not take long to heal and disappear on their own, but they are usually quite bothersome, causing a burning sensation and pain in the affected areas, and if there is an infection, sporadic “fever” occurs. In any case, and although they are annoying, they are not a serious problem to worry about, they are not contagious. There are several reasons for mouth ulcers:
Although it is safe to treat mouth ulcers at home, it is still recommended to see a doctor if:
It is not only about relieving the pain and discomfort caused by mouth ulcers, but also about preventing them from occurring.
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One way to effectively prevent ulcers is to eat a varied and balanced diet rich in iron, vitamins and minerals. And this is achieved through the daily consumption of fresh fruits and vegetables, as well as the consumption of grain crops.
In 2022 Qatar is the host of the FIFA World Cup. The tournament will start on Sunday, 2022. November 20 The opening ceremony will be followed by the opening match between Qatar and Ecuador.
A total of 32 teams from different countries will compete in this 22nd World Cup. These are Qatar (Host Country), Argentina, Brazil, England, France, Spain, Belgium, Portugal, Germany, Netherlands, Uruguay, Croatia, Denmark, Mexico, USA, Senegal, Wales, Poland, Australia, Japan, Morocco, Switzerland, Ghana , Republic of Korea, Cameroon, Serbia, Canada, Costa Rica, Tunisia, Saudi Arabia, Islamic Republic of Iran, Ecuador.
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In the first round, the teams were divided into eight groups. Each team, made up of four teams, will play the other teams in their group once. The winners of the first round will receive 3 points. On the other hand, tied teams will receive 1 point. At the end of the group stage, the top 2 teams in each group will qualify for the playoffs.
It is also likely that two of the famous football players Leo Messi and Cristiano Ronaldo will play for the last time for the World Cup.
Sub: Regarding the payment of expenses according to the final measurement of the apartment no. [insert apartment number eg: B-1] Give your favor to the [insert project name eg: Elegant Heights] project.
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We are pleased to report that despite global inflation, [insert company name, e.g. ABC Ltd.] was able to carry out the development work of its ongoing projects with utmost dedication and sincerity. In continuation of this, [insert project name: e.g. ABC-Zenith Heights] construction work is nearing completion and all types of common facilities have been completed.
Flat No: [insert flat number eg: B-1] size allotted to you in the subject project has been increased to [insert square feet eg: 35] sft. after the final measurement.
In the above circumstances, we sincerely request you to pay the cost of the additional part and all other payments within [insert days, eg: 15] days, so that you can cooperate in completing all the finishing works of your apartment. .
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About Tin Goyenda Series Tin Goyenda is a very popular teen detective series in Bangladesh exclusively produced by Sheba Prokashoni. The story is based on the tense adventure of three young friends – Kishore Pasha, Musa Aman and Robin Milford – who live in Rocky Beach, a small coastal town in California, USA. Together, they form a team of teenage detectives who seek to solve unsolvable mysteries. These young detectives are brave, almost invincible and able to overcome any challenge that comes their way.
Tin Goyenda is a sub-series of Sheba Prokashoni’s Kishore Thriller (Juvenile Thriller). Rakib Hasan suggested Kazi Anwar Hossain, the owner of Sheba Prokashani, to start a juvenile thriller series. After getting the green light, Rakib Hasan wrote his first book titled Tin Goyenda which was published in 1985. in August. After receiving positive feedback, he continued to write and ended up in 160 interesting books. After the author retired in 2003, Shamsuddin Nawab took over
